✈️ Time Transit

Your Jet Lag Management Schedule

Sydney (AEST) → Paris (CET) | 2024-12-22

🌟 Stay on track with your adjustment schedule for the best results!

2024-12-17

2024-12-18

2024-12-19

2024-12-20

2024-12-21

2024-12-22

2024-12-23

2024-12-24

Pre-travel Preparation

During Flight

Post-arrival Adaptation

2024-12-23

08:30: Get 30 minutes of morning sunlight
09:00: Breakfast with protein and complex carbs
09:30: Drink 500ml of water
12:00: Light walk outside (15-20 minutes)
12:30: Lunch following local time - include protein and complex carbs
15:00: Light protein snack if needed
16:00: Brief walk outside (10-15 minutes)
18:30: Dinner - light meal with lean protein
23:30: Maintain consistent bedtime - keep room dark and quiet

2024-12-24

08:30: Get 30 minutes of morning sunlight
09:00: Breakfast with protein and complex carbs
09:30: Drink 500ml of water
12:00: Light walk outside (15-20 minutes)
12:30: Lunch following local time - include protein and complex carbs
15:00: Light protein snack if needed
16:00: Brief walk outside (10-15 minutes)
18:30: Dinner - light meal with lean protein
23:30: Maintain consistent bedtime - keep room dark and quiet

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